Are you bored of the treadmill? Are you wondering how else you can stay fit in the Toledo, Ohio, area? We’ve got good news! Here’s a list of the top ways you can switch up your workout routine and improve your fitness in Toledo.
Toledo Yoga
Located on Central Avenue, Toledo Yoga offers a variety of yoga classes for all ability levels. Whether you’re a beginner or an expert when it comes to yoga, there’s a class for you at Toledo Yoga. This yoga studio also provides private classes both in-studio and off-site, if you’d prefer. You can register for classes online. Additionally, Toledo Yoga offers far-infrared heated yoga classes that help to increase blood circulation and mitigate soreness. Improve your flexibility, mobility, and strength by signing up for a yoga class today.
CrossFit Toledo
Open since 2008, CrossFit Toledo is more than a gym — it’s a community. Overall, CrossFit provides a set of intense and challenging workouts for all parts of the body. CrossFit workouts change daily, and the workouts can be customized to any person, no matter the skill level. In addition to providing a place to work out, CrossFit helps you set (and then achieve) individualized fitness goals for yourself. CrossFit Toledo provides a wide selection of fitness classes for beginners and experts alike. To get started, all you have to do is call or visit CrossFit Toledo in person.
Pure Barre
Pure Barre is located on West Central Avenue and is a workout studio consisting of four groups of classes. Each class participates in a total-body workout using low impact, high-intensity activities. The goal of the class is to improve your overall muscle tone, strength, and flexibility.
The basic Foundations class is a small group class that consists of learning the basic technique of Pure Barre. The second-level class, Classic Pure Barre, is a total-body workout class. The Pure Empower class focuses on barre and interval training with an emphasis on cardio exercise. Lastly, the Pure Reform class is a total body workout that focuses on all major muscles using resistance‐based strength training.
Fit Vibrations
A unique workout studio, Fit Vibrations utilizes Power Plate technology, which is a system that vibrates your body as you work out. For example, you stand on the Power Plate and perform your workout exercises. As you exercise, the Power Plate surface vibrates approximately 25-50 times each second, which activates your muscles. As your muscles activate, they contract, so thanks to the Power Plate, your muscles are also contracting approximately 25-50 times per second.
In addition, Fit Vibrations offers different classes, depending on the type of workout you want. Classes include a toning and sculpting class, a flexibility class, a yoga class, a general workout class, and targeted sessions that focus on individual muscle groups. Fit Vibrations welcomes people of all ages and skill levels to try the advanced Power Plate technology and revolutionize the way they work out.
The Toledo, Ohio, area offers plenty of workout options, and you won’t even have to use an elliptical or a treadmill. Register for a class today to get your fitness on.
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